top of page
The BIG BOLD BALANCE BOARD is the ultimate tool for beginners and pros of all ages and abilities. Develop balance while simultaneously equalizing leg strength and overall muscle coordination. Perfect for every athlete looking to Increase full body strength and joint/spine stability.Â
Also a great physical therapy tool for those in rehabilitation.Â
Great for beginners,
The Big Bold Balance Board teaches proprioception and muscle innervation
increasing overall stability and safety in resistance training.Â
Â
Beginners should start with no weight or just one very light dumbbell or kettlebell.
Squatting with a heavy barbell is for experienced users only. Always use a spotter on your first attempt.
First time users should start with no weight or maybe holding only one light dumbbell or kettle bell... always begin with a very light weight!
1. Approach forward or backward (need use mirror) and slowly step one foot on side.Â
2. Step other foot to center first then lightly & slowly position equally to opposite side.Â
3. Transfer all your weight to this opposite side
4. Then transfer all again to first side again.
5. Keeping knees slightly bent and laterally engaged try to balance in the upright position before lowering slowly into a deep squat.
Perfect your pushups.Â
The Big Bold Balance Board demands equal pressure from both arms arms which requires full body core activation.
Standing on the balance board while performing upper body exercises innervates the core muscles and requires full body coordination. The Big Bold Balance Board is great for correcting imbalances and increasing overall strength.Â
36" x 5" x 14"Â Â 26 LBs
Deep Easy Grip Handles
One Year Warranty
Industrial Strength - Load Capacity: 2000LBs
Scratch Resistance Highly Durable Polyurethane Finish
Â
To demo the balance board within the region of Southern CAÂ
Â
Â
Â
To demo the balance board
within the region of southern CA
Please Click Here:
First time users should start with no weight or maybe holding only one light dumbbell or kettle bell... always begin with a very light weight!
1. Approach forward or backward (need use mirror) and slowly step one foot on side.Â
2. Step other foot to center first then lightly & slowly position equally to opposite side.Â
3. Transfer all your weight to this opposite side
4. Then transfer all again to first side again.
5. Keeping knees slightly bent and laterally engaged try to balance in the upright position before lowering slowly into a deep squat.
bottom of page